Hand Care Class: Movement and Massage
Self-care for the hands, wrists and forearms.
A certified massage therapist teaches how to use gentle movement and massage techniques to relax muscles and ease pain. The focus is on the hands, wrists and forearms. Relaxation techniques for the neck and shoulders are also included. The goal is to help prevent repetitive strain injuries such as carpal tunnel syndrome. 90 min.
This product is licensed for private home use only.