These highly effective skills are taught in language easily understood by the general public. The DVD covers eleven movement and eight self-applied massage techniques. The focus is on the forearms, wrists and hands. The neck and shoulders are also addressed. The purpose is to relieve the muscular tension and pain that can frequently lead to injury. It contains 90 minutes of instruction divided into shorter units.
Most people report benefit the first time they use these techniques. We hope you will too.
NOTE: The techniques in this class are intended to reduce muscular tension, pain and the risk of Repetitive Strain Injuries. Use of these techniques should not be considered a substitute for proper medical diagnosis and treatment. Those with medical conditions should consult their physician.